Yeah it’s not so easy to think cheery thoughts when you are just in a funky mood. I try to do like the secret said and think to myself ‘i am so happy and grateful now that…..’ and i think of good stuff, and it kinda works, but a funky mood is heavy and it’s not so easy to lift my spirits. Frankly in the book they don’t address that much, they say ‘listen to music, or sing’… and i”m always listening to music, i can listen to music and be in a bad mood, i’ll tell you that for free. So if anybody has any suggestions on how to shift your mood for the better I would be happy to hear them!